Best Banana Flax Protein Muffins by Holistic Nashville Nurse Practitioner Emily MacLeod Wolfe with Pure Integrative Health
Best Flaxseed Banana Collagen Protein Muffins
These Flaxseed Banana Collagen Protein Muffins are not only delicious but also elimination food plan-friendly. Created by holistic Nashville Nurse Practitioner Emily MacLeod Wolfe, this recipe is designed to nourish your body while supporting your wellness journey. Enjoy these muffins for breakfast or as a healthy snack.
Ingredients
3 ripe bananas, mashed
1/2 cup unsweetened applesauce (egg substitute or 2 eggs)
1/4 cup monk fruit (optional, for added sweetness)
1/2 cup coconut milk (or any dairy-free milk of choice)
1/4 cup melted coconut oil
1 teaspoon vanilla extract
1 cup almond or oat flour (or gluten-free flour)
1/2 cup ground flaxseed
1/2 cup collagen protein powder (ensure it’s elimination plan-friendly)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
Optional: 1/2 cup nuts or seeds (e.g., walnuts or pumpkin seeds) for added crunch
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners or lightly grease it.
Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, unsweetened applesauce, maple syrup, almond milk, melted coconut oil, and vanilla extract. Stir until well combined.
Combine Dry Ingredients: In another bowl, mix the flour, ground flaxseed, collagen protein powder, baking powder, baking soda, sea salt, and ground cinnamon. Whisk together until evenly distributed.
Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid over-mixing. If desired, fold in the nuts or seeds for added texture.
Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Cool and Enjoy: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack. Enjoy warm or store in an airtight container for later enjoyment.
Nutritional Benefits
Flaxseed: Rich in omega-3 fatty acids and fiber, flaxseed supports heart health and digestion.
Bananas: Packed with potassium and natural sweetness, bananas enhance flavor and provide energy.
Collagen Protein: Supports skin, hair, nails, and joint health, making these muffins a great post-workout snack.
These Flaxseed Banana Collagen Protein Muffins are a perfect addition to your elimination food plan. They provide the nourishment you need without compromising on taste. Enjoy making this recipe as part of your commitment to holistic health.
If you’d like to take your health to the next level and would like to book a consult with Emily, can schedule this here! We can find out exactly which foods work best for your body and do food sensitivity testing to take the guesswork out of inflammation.
Leave below in the comments how it was! :)
Emily MacLeod Wolfe, MSN-FNP
Pure Integrative Health