Best Types of Exercises for Hormonal Support by Nashville Holistic Nurse Practitioner Emily MacLeod Wolfe

Nashville Nurse Practitioner Emily MacLeod Wolfe explains the best types of exercise for hormonal balance. Maintaining hormonal balance is crucial for overall health, and certain types of exercises can significantly contribute to this goal. Aerobic exercises, such as brisk walking, jogging, or cycling, promote circulation and help reduce stress levels, which can lead to hormonal stability. Strength training is also beneficial, as it boosts testosterone and growth hormone levels, aiding in muscle maintenance and metabolic health. Pilates are excellent low-impact options that enhance flexibility, reduce cortisol levels, and promote relaxation, fostering balance within the endocrine system. Incorporating a variety of these exercises into your routine not only supports hormonal health but also improves physical fitness and mental well-being.